Men's Fitness Complete Guide to Home Workouts - Mens Fitness and Jonathan E. Williams (2021)

• Category: Fitness
• Views: 656
• Posted on: 05/10/2021 10:54

Mens Fitness Complete Guide to Home Workouts is a guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It’s perfect for the gym and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You’ll get a 12-week workout plan designed to help you:

Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age.
Crush every workout and improve your results with routines that are shorter, but more frequent.
Hit every muscle with multiple joint movements
Add size with isolation movements that don’t overtax your joints (Meaning: Results without injuries!)
Get the muscle growth you want with higher rep ranges