ChiRunning : a revolutionary approach to effortless, injury-free running By Dreyer, Danny; Dreyer, Katherine

• Category: Non-Fiction
• ISBN: 1416549447
• Views: 10
• Posted on: 14/09/2021 15:27

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.