The Simple Art of Bodybuilding: A Practical Guide to Training and Nutrition

• Category: Cooking
• ISBN: N/A
• Views: 17
• Posted on: 06/09/2021 15:08

Inside you will learn what parts of your diet directly affect body composition and which key variables must be manipulated in the gym to ensure steady progress.

I honestly believe this book is an invaluable resource for anyone new to lifting weights or who feels like their current routine is not optimizing their efforts and yielding quality gains. I have cited scientific studies and references for every claim.

- How Many Calories You Should Eat

- Compound vs. Isolation Exercises

- Barbells, Dumbbells & Machines