Shredded Beast: Get lean. Build muscle. Be a man.

• Category: Healthcare & Fitness
• ISBN: 1496037081
• Views: 15
• Posted on: 06/09/2021 08:44

This book revolves around the

training program and nutrition protocol. It provides an

approach to burning more fat, building more muscle, and lifting more weight.

Inside you'll find step-by-step directions for achieving a lean, muscular, and strong body that will make you the object of every woman’s desire and every man’s envy. Everything inside is backed by science, and studies are cited to prove it.

* The Top 3 Fat Loss Mistakes Guys Make

* The Top 3 Muscle Building Mistakes Guys Make

* Why Shredded Beast is the Solution to these Mistakes

* The Only 5 Exercises a Man Needs

* How to Build and Customize Your Personal Shredded Beast Training Plan

* A Simple Yet Effective Stretching Routine

* Why Supplements are a Waste of Money

* What is the Best Type of Cardio for a Man?

* Why Full Body Routines are Superior to Split Routines

* What is the Optimal Way to Plan Your Meals?

* What is the Optimal Protein/Carb/Fat Ratio?

* The Top 15 Cheap and Healthy Foods

* 2 Cheap, Instant Muscle Building Meals

* The Truth about Alcohol’s Effects on Building Muscle and Cutting Fat