Fitness Over 50: the Workout Routine and Meal Plan of Champions

• Category: Healthcare & Fitness
• ISBN: N/A
• Views: 21
• Posted on: 02/09/2021 16:32

This book was specially designed to help people over the age of 50 look and feel like 35, with dynamic yet safe exercises and routines to

The report brings you the most effective workout program as well as an introduction to intermittent fasting, in order to

. All of the exercise can be performed at home, with very little investment in some basic gear, and are focused on keeping the body healthy and the muscles growing, without putting excessive amounts of stress on the ligaments and joints. Author's note: