Stress & Anxiety Relief: 20+ Natural Remedies, Herbs & Stress Management Techniques to Calm Your Anxious Mind (Fear, Depression, Self Help, Confidence, Self Esteem)

• Category: Healthcare & Fitness
• ISBN: 1523251468
• Views: 17
• Posted on: 27/08/2021 21:20

You’re suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf. Perhaps even you’ve begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can’t drop off to sleep.

Rewind a couple of years ago or so, and that was exactly me. I’d spent too many nights burning the candle at both ends, sacrificing my own needs, pushing myself too vigorously in an attempt to get ahead of the crowd - but all it ended up doing was driving me towards utter stress and exhaustion.

But luckily, I found a way through before my entire world crashed around my shoulders, and you will too. I discovered some amazing techniques to manage my stress, I supercharged my lifestyle, and I uncovered some wonderful natural remedies that helped me to get exactly where I am today: happy, healthy and stress-free.

In the pages of this book, you’ll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn’t involve making sacrifices either), you’ll learn the secret ninja tricks that will eliminate stress when you want instant results, and you will discover the amazing herbs, supplements and essential oils that will have you feeling amazing once again. And best of all, you’ll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier.

• The (often silent) symptoms of stress and how to spot them

• The amazing stress-responses inside your body

• Why the modern diet could be to blame for your stress

• How you can harness the power of your mind to overcome stress

• Why your personality isn’t to blame for your anxiety

• How you can eat yourself better using fresh and natural foods

• Tricks and tips to help manage your stress

• Which supplements will help eliminate your stress quickly