Yoga: Yoga for Beginners: 50 Illustrated Yoga Poses to Relieve Stress, Increase Flexibility, Lose Weight and Strengthen Your Body

• Category: Healthcare & Fitness
• ISBN: N/A
• Views: 24
• Posted on: 27/08/2021 12:02

Sylvia will help you embrace the ancient non-religious tradition of Yoga in simple, easy steps. You will find out about the history and philosophy of this art of graceful movement – as well as practical poses and chants for everyday practice.

You’ll even learn about the various schools of yoga: Pantajali (Physical/Mental Health), Vasistha (Fitness and Simplicity), Kundalini (Emotions and Physiology), Tantra (Love Relationships), Nada (Music and Sound), Swara (Breathing), Laya (Body Cleansing), Kriya (Mental Discipline), and Mantra (Chanting).