The Ultimate Bodybuilding Book: An Effective 12-Week Workout And Nutrition Program To Build Muscle And Maximize Energy: Beginner Bodybuilding Plan

• Category: Healthcare & Fitness
• ISBN: N/A
• Views: 8
• Posted on: 03/02/2021 20:55

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.

In this Bodybuilding Exercises book, you will discover:

- Bodybuilding exercises you need to know—Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.

- Beginner bodybuilding plan—Make getting started simply with a complete 12-week plan designed to take you from a new bodybuilder to an experienced pro.

- Eating for gains—Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.

Let's begin your journey to a bigger, leaner, and stronger you!